Meet Donna
Holistic Nutrition / Wellness Coach
Do you believe it's never too late to get back to the real you? I do. Have you been guilty of putting yourself at the very bottom of the list? Have you been meaning to start a diet or class and just never seem to get to it? Is your motivation stagnant? I am here for you!
After raising 2 very active sons, a hard-working husband and yellow lab (who at 8 still thinks he is a puppy), I decided I was way overdue for "me time". I developed high blood pressure from gaining extra pounds, my IBS turned IBD/SIBO was getting worse, and I developed anxiety plus claustrophobia. I knew what I should be doing but wasn't doing it. I felt like I wasn't being heard by my doctor(s) and wasn't interested in a prescription. It became frustrating and often depressing. So what does a multi-tasker do? They educate and empower themselves.
For the past several years I have devoured books, courses, and research on wellness platforms. I cut out products with harmful ingredients, I learned how to read labels and cut through marketing claims. I became certified in plant-based nutrition, aromatherapy, and continued my love of organic skincare by sharing with others. Then after suggesting to a friend they should look into studying nutrition, I decided to go for it myself. I became certified as an Integrated Nutrition Health Coach from IIN, learning numerous dietary theories and self-care techniques. Check that off my to-do list! After working with busy women I saw common issues that could be prevented or remedied with some good guidance. Maybe you already know what you should do but you just need someone to give you that encouragement. Poke around my site and let me know what you need. I am here for you!
Donna
Integrated Nutrition Health Coach - Institute for Integrative Nutrition
Nutritarian Education Trainer - Nutritarian Education Institute
Certified Aromatherapist - Aromahead Institute
Skincare Consultant - Neal's Yard Remedies
Makeup Artist - Robert Fiance Hair Design
Member
Nutritional Aesthetics Alliance
National Association of Holistic Aromatherapy (NAHA)
Alliance of International Aromatherapists (AIA)
Why self-care, why now?
because it's time for you
Digestion
They say our gut is our second brain, if you are dealing with digestive disorders I can help...
Fatigue
Common with busy gals, fatigue can be tiring! Let's get to the root of it...
Detoxification
Cleansing can be beneficial when done correctly, everyone is different though, let's find one that works for you...
Women's Health
So you have been busy caring for others and putting yourself last, very last. Well, I am here to help you get back to feeling good again. Let's get you on track....
Weight Loss
Those stubborn pounds are annoying and you don't know what you are doing wrong, let me help...
Stress
Taking on too much leads to a host of stress-related issues, let's figure out how to manage that....
Testimonials
"I really like working with Donna, she gets me. I can trust that she listens and really wants to help me"
-Kim C.
Services + Workshops
Need something else? Reach out below.
Your wellness starts here
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Contact Info
Phone
Location
203-912-3863
In person or virtual consultations available.
